Trish Segal, LCSW - Co-Owner

Hello, I'm so glad you're here!

Therapy should be a place where you feel accepted, comfortable, and safe.

I'm here to make that happen. 

I work with folks from all walks of life who are looking to build real, meaningful relationships with themselves and others. My clients tend to struggle with anxiety, stress, people-pleasing, self-worth, perfectionism, and interpersonal relationships.

You may avoid showing your true self to other people in your life - because what if something bad happens? If you find yourself struggling to carry the weight of these expectations, you’re in the right place.

Ten years of clinical mental health experience has allowed me to develop an eclectic approach. During our work together, I will draw from modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR Therapy, Solutions-Focused Therapy, and Motivational Interviewing. I love helping folks learn how to practice more effective communication skills, set healthy boundaries, and build real, meaningful relationships. I will hold space for you as we laugh, cry, swear, and dismantle beliefs and behaviors that are no longer serving you.

I look forward to supporting you in becoming the best version of yourself.

Trish is in-network with most Optum, Aetna, Husky, Cigna, Medicare, and Anthem plans. She offers individual therapy both in-person at the South Windsor office and via telehealth.